|Is this a good diet plan?
||[May. 3rd, 2010|09:37 pm]
I am looking to lose weight. I am a 159 lb female who is 5'3''. Also I am relatively young (19) but have had a relatively seditary lifestyle since I came to college. I also am determined to stop my binging. I am looking to get back into shape this summer. My finals are over next week and I have a doctors appointment this friday so I am going to devote 100% to this.|
1 banana (150 cals)
1 cup cereal (150 cals)
.5 cup skim milk (45 cals)
fat free greek yogurt (100cals)
salad with lettuce, red onions, tomatoes, carrots, other leafy greens, etc. (~70cals)
squeez of lemon or lime (5 cals)
2 oz whole grain bread (150 cals)
fat free cheese stick (50 cals)
pasta with marinara (220+70) and vegetables (30)
seasonal fruit (~100)
Total calories is around 1140.
And for exercise I will be doing walking and running alternatively for 1 hour. So I will be running as long as I can and then walking until I think I can. I really want to work my way up to running for 1 hour.